"[...] Jim goes to the gym and finds a personal trainer and they start doing all of the exercises you typically see trainers doing with older people. Pulling apart those stretchy bands, lightweight machine exercises, slow rides on the bike. At the end of the workout, Jim’s body won’t have been stressed or pushed near any physical limit. But the activity will let him feel justified in spending the remaining 15 waking hours of his day sitting down, undoing benefits from the exercise. [...]"
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